How do I choose an essence?
See 'How' page under Suggestions for choosing our Essences.
How do I take my essence?
See 'How' page under Suggestions for taking our Essences.
How do the essences work?
See 'What' page. Yup, you might think it was under how, but we answer this as best we can during our discussion on what essences are, you'll also find some useful links to insightful websites and further descriptions. (Why spend time reinventing the wheel when I can borrow someone else's...)
